New to therapy

What’s the secret to getting good therapy?
Here’s one piece of the puzzle…

To make the most of your counseling sessions actively work with your therapist in the process.

Research has computed that up to 40% of the end result of therapy depends on factors related to the client.

That's a HUGE chunk in your court!

21st psychotherapy isn't just talking on end while your therapist patiently listens. It's a collaborative process. And the more you're able to talk about the experience of being in therapy, the better your chances for getting the most from it.

(Personally, I believe that the more you know about the process - the better you'll know what to do to get the results you want. Btw, this notion is NOT endorsed by all therapists.)