This hands-on, jargon-free podcast series is based on cutting edge brain science research.
I’ll show you why trauma has such a profound impact on your life, and how – with consistent effort – just a few simple but powerful strategies can turn everything around.
“I want you to know how much I am enjoying and learning from the Brain Coaching Program. Everyday I take time to watch or re-watch a video – and it helps me get thru my day. Your voice and face help me to remember the work I need to be doing daily. I am so thankful for you :)” Jane S.
You can start doing the work that has made so many others feel better.
In over three hours of articles and podcasts (that you can download to any mobile device) I’ll walk you through my time-tested techniques for immediately reducing the painful effects of trauma.
“I found the BCP very effective. I am working with a somatic therapist already so the course helped me learn some practical reasons why it works and processes I can use at home. This type of work has helped me more than anything because of the resources which were missing in regular therapy and even spiritual healing practices. I love it.” Debbie L.
What animals in the wild have taught us about trauma.
Fight, flight, freeze: how your brain reacts to a traumatic event.
Telltale signs and symptoms that you’re suffering from trauma.
Why stopping the shaking, trembling or twitching will block your progress.
What you should avoid in your first session with a new therapist.
Why you should never tell your whole story all in one go.
Why flashbacks rarely contain every detail of the event.
How to resolve a traumatic event using the “time-stamp” approach.
How to find a silver lining – hidden resources – in a traumatic event.
Do you need to remember a trauma in order to resolve it?
How to break down traumatic material using pendulation (the R&R Technique).
The unacknowledged benefit of resolving the traumatic event.
Why working “backwards and forwards” is better than diving right in.
All posts are interactive. You can leave comments/questions or interact with other members of the community.
Freedom from Trauma members are entitled to free Webinars and discounts on all BCP products.
Over a dozen friendly emails guide you step by step through the content.
A step by step process for transforming triggers into deep healing.
How to tell when you’re triggered – not as easy as you think.
Strategies to immediately cope when you’ve been triggered.
How to make your dark side your friend and ally.
Why working through triggers generates positive feelings towards your core self.
…includes full transcripts of both Fast Aid podcasts.
For only a few dollars more you can get the tools that every body-based therapist uses for treating trauma
…because these self-regulating techniques offer the best tools – bar none – for getting rid of anxiety and moving through tough emotions.
“… The BCP is making a big difference in my life. Of great importance to me is how it has made me aware of, and start to understand Activation. Being aware of it, I know what to do and how to help myself, whether it be in Crisis or Freeze Modes.” Hannah Bennet
1. Grounding Technique channels pent-up energy so you can stay connected to important feelings. (Value: $19)
2. C&C Strategies for feeling safe, not vulnerable. (Value: $19)
3. Free Fall Technique when you're in freeze mode: numb, checked out or spacey. (Value: $33)
4. Rest & Remedy move from crisis/anxious/stress mode back to your Comfort Zone. (Value: $33)
5. Getaway Move for fidgety, frantic and panic moods. (Value: $33)
6. Releasing Anger Toolkit when you're frustrated, grumpy or angry.
7. Powering Up Your Imagination for deep healing and deactivating negative memories. (Value: $33)
8. BONUS: Connected Centering Technique - stay connected to your core self in the face of emotional challenges. Includes 'Triggered by Faces' Quiz (Value: $33)
9. Much more...including introductory videos.
Best of all: Once you're a BCP Starter Kit Member you're entitled to a discount on all BCP products! (See list below)
…the Self Regulating Techniques will give you the tools for dealing with any kind of emotion and Freedom shows how to use them in a step by step process that avoids re-traumatization and deepens your work for faster healing.