“Therapy Bootcamp and the BCP Starter have been gi-nourmously helpful.”
These programs have been my online guides and lifelines. Having never been in therapy, I had no idea what to expect or what to do. Therapy is scary!! Understanding what’s going on and working through deep stuff isn’t easy. For me, triggers can happen anytime and therapy is once a week.”
“Sometimes I’m so freaked out I can’t absorb what my therapist is saying during a session. The podcasts and cheatsheets help me absorb the therapy talk out of session and have given me tools to get myself grounded and feeling safer.” Emma C.
If you feel overwhelmed or powerless because you have no idea how therapy is supposed to work and you never know what to say...
If you're feeling stuck in your therapy, not sure whether it’s working, or wondering how much longer before you feel results...
If you've developed strong feelings for your therapist (i.e. transference) and you don't know if the feelings are real and whether you should end your therapy...
If you're obsessed with your therapist and it's starting to interfere with your therapy...and your life!
If you’re terrified that your therapist will leave you, even though there's absolutely no reason to think so...
If your therapist seems aloof, distant, uncaring and you can't tell if s/he's really that way or it's just your problem...
If you are unsure whether you can trust your therapist, or even whether s/he is the right one for you...
If you’re too embarrassed to open up or let go in front of your therapist and feel guilty that you're just wasting his time...
If you spend too much time in therapy ‘identifying your emotional wounds’ (and too little time on healing or resolving them)...
If you feel good at the end of your sessions, but start going downhill again a few days afterwards...
If you feel just as bad (or worse!) when you end your sessions as when you started (and have to live with a lot of churned up emotions until the next appt)...
If you’ve come to the realization that even though you've made a few changes you've been feeling worse since you started therapy...
If your therapist wants to refer you to another therapist because he or she doesn't work with transference and now the panic has set in...
If you really want to get through therapy and feel better, if only you knew how...
…then with the Therapy Bootcamp you can avoid wasting precious time and become a savvy therapy ‘consumer’ who knows exactly what to do (and what NOT to do) to get the most value for your investment of time and money.
Therapy Bootcamp shows you how therapy works, which interactions with your therapist fosters real change, and how to re-direct strong feelings for your therapist into a positive therapy experience.
I designed this module to help you stay on track and avoid getting stuck in therapy.
It provides the background understanding to help you to feel less anxious in your sessions & better able to do the work that makes you feel better.
Therapy Bootcamp is based on cutting edge brain science research boiled down into jargon-free tools and insights you can use right now.
It includes 3-hours of videos, downloadable podcasts and written content.
And like other BCP Modules, you have Lifetime Access.
"...I've usually withdrawn or had anger towards my therapist around transference issues, but because of what I've learned from you (thank you), this week, I discussed it with my therapist, which he agreed with and I pressed into my relationship with him and experienced a connection, however painful and many tears, to connect with him in a new way. Growth, progress and on my way to healing. Thanks so much Suzanne!"Sincerely, Angela W.
How to bring up topics in therapy in ways that are easier to express.
Optimize your time in therapy so you feel better faster.
Why you must spend more time "feeling" (instead of talking about the past).
How repairing the therapeutic relationship accelerates your personal growth.
How to take advantage of miscommunications with your therapist.
Why working through triggers can transform feelings about yourself.
How to get rid of triggers so you can resolve the deeper issues.
How projections impact your feelings toward your therapist.
"I found your insight immensely helpful and it has enabled me to step back a little and reflect. I was amazed at how much you 'saw' in my short question!" Jane
Longing for your therapist - how to ease the pain.
What to do when you can't open up in your sessions.
Why you may have trouble feeling close to your therapist.
A brain-wise approach to understanding transference.
How did this (i.e. transference) happen to me?
How to deal with anger towards your therapist.
What to do when you're struggling to let go emotionally in front of your therapist.
Dealing with lingering negative transference from your former therapist.
How to handle your therapist's boundary slippage (countertransference) and cope with your own transference.
Transference Exercises: How to move through transference with more comfort and less heartache using time-tested, brain-wise techniques from neuroscience.
So you too can get results like this...
"I had my session with my T. before she goes on vacation...So here I am the next day after my session and I feel mostly fine. No heartache or longing. Old me would still be in tears and not know why...This is HUGE progress for me." Samantha
All posts are interactive. You can leave comments/questions or interact with other members of the community.
Bootcamp members are entitled to free Webinars and discounts on all BCP products.
Over a dozen friendly emails guide you through the content summarizing what'll get from each lesson.
"...what I have read has indeed helped me. It has provided me with insight into my relationship with my therapist and also assured me that I am not alone in my thoughts and feelings.
Bottom line - thank you for the programs and for the email reminders. When I receive your email - it reminds me to check the site and take a moment to concentrate on myself. I’m always satisfying all the needs of those around me - so I do appreciate the "me" reminder." Christine
How to get rid of feeling that you're wasting your therapist's time.
How to stop obsessing that your therapist will leave you.
P.S. I believe that once you know what makes psychotherapy (and therapists) tick 😉 it’s so much easier to do therapy and get the results you want!
Considering the amount of time and energy you put into your therapy – especially if you’re paying out of pocket – you deserve to get the most out of your efforts.
I want you to succeed and I’ve put everything I’ve learned over the years (as a therapist and as a client) into this module so you can focus on the areas that will give you the best results, feel better sooner and live your life the way you want.
And isn’t that the goal after all?
The Club Monthly: a subscription based program to inspire you to keep motivated in your body practice with downloadable podcasts, videos and even quizzes.
Freedom from Trauma - gently remove the sting of traumatic memories. Includes two bonus podcasts for defusing triggers.
The Brain Coaching Program - a 4-part step-by-step guide for getting rid of anxiety and resolving intense emotions so you feel better then ever about yourself.