1. Grounding Technique channels pent-up energy so you can stay connected to important feelings. (Value: $19)
2. C&C Strategies for feeling safe, not vulnerable. (Value: $19)
3. Free Fall Technique for moving out of freeze mode: whether you're numb, checked-out or spacey. (Value: $33)
4. Rest & Remedy technique for crisis/anxious/stress mode back to your Comfort Zone. (Value: $33)
5. Getaway Move for fidgety, frantic and panic states. (Value: $33)
6. Releasing Anger Toolkit for when you're frustrated, grumpy or angry.
7. Powering Up Your Imagination for deep healing and deactivating negative memories. (Value: $33)
8. BONUS: Connected Centering Technique - stay connected to your core self in the face of emotional challenges. Includes 'Triggered by Faces' Quiz (Value: $33)
9. Much more...including introductory videos.
Best of all: Once you're a Self-Regulating Techniques Member you're entitled to a discount on all BCP products! (See list below)
I’m confident that you’ll discover Self-Regulating Techniques puts an end to emotional confusion.
I designed this program so you have quick and easy strategies you can use anytime or anywhere for immediate relief.
However, if you don't feel like you're getting the value you expected, or if you’re just not able to follow through on these brain-wise solutions no matter how hard you try, then just email us within 60 days and we’ll refund your purchase, no questions asked.
My personal guarantee is risk-free.
P.S. I want you to succeed and I've put everything I've learned over the years (as a therapist - even as a therapy client) into these modules so you can focus your efforts on what gives you the best results for feeling better and living your life the way you want.
And isn't that part of why we're here after all?
Discover how body-based self-regulating techniques are used for specific purposes.
Click the tabs to learn more.
A step-by-step plan for long-term healing. Resolve your trauma symptoms using these strategies (based on neuroscience research and hundreds of applied clinical hours). With downloadable podcasts, videos and written content.
Includes the Self-Regulating Techniques.