Agonizing over your therapy?
Get through sooner
with less pain and more control
using Therapy Bootcamp
An inspiring online program with 3-hours of videos, downloadable podcasts and written content.
With Therapy Bootcamp - using insights from neuroscience and clinical practice - you’ll discover how to make therapy an easier, less painful journey so you can get out of your therapy what you really went for - to feel better about yourself.
Hi, I'm Shrinklady, founder of myShrink. Are you agonizing over your therapy? May be you get overwhelmed in your sessions (and therapy stalls)... or the waiting between session is excruciating...
. . . or could it be that the all-absorbing and uncontrollable feelings towards your therapist (i.e. transference) are tying you up in knots?
Therapy stirs up strong feelings in all of us not to mention that those towards your therapist can be especially tough.
Transference shows up in many ways:
- Maybe you only share snippets of your life with your therapist (for fear she'd really get to know who you are and then reject you).
- Or you worry that your feelings of wanting your therapist for your very own will get out of hand.
- Could it be that merely sitting with your therapist (and feeling exposed) is so overwhelming, just surviving the session is a humongous task.
You've already read that it's normal to feel this way.
And you may be thinking that’s little comfort given that transference is currently hijacking your therapy.
I hear you.
No doubt the ferocity of your feelings have taken you by surprise. Not just the fantasies and obsessive thoughts - worse is the idea you may lose your therapist before you get through.
Did you know that some therapies are ill-suited to dealing with transference – so yes, I can hear you asking, “where does that leave me?”
It’s true – just look on the forums – some people never get through their transference. Therapy is going nowhere. They're stuck and feeling powerless and this can go on for years.
It doesn’t have to be that way. Even in the midst of all that you're dealing with, you can take a more proactive approach to your therapy.
Neuroscience has the answers.
Can you imagine not only feeling better about your therapy, but actually getting really clear about the things that you’re doing now that are helping (and that you can do more of) and those that are slowing you down.
With Therapy Bootcamp, you'll also have the tools from my clinical practice – honed by years of training and working with clients.
- You’ll learn to deflate overwhelming feelings,
- How to feel safe enough to say what’s on your mind (without self-editing) and,
- What you need to do to be sure the relationship with your therapist is a healing experience.
- How to control switching from adult mode to child mode and back again
You’ll have these – for both inside and outside your sessions – to move through your transference faster and get your therapy going in the right direction.
Best of all, you’ll get out of your transference what is meant to happen – and avoid the plight of hundreds that never see the end of it.
That’s what this course is all about – giving you the clarity to see what’s blocking your progress.
That way, you’ll be empowered to use therapy to create the life you want. And isn’t that what it’s really about.
“I found your insight immensely helpful and it has enabled me to step back a little and reflect. I was amazed at how much you 'saw' in my short question!”
Who is this for?
“Sometimes I’m so freaked out I can’t absorb what my therapist is saying during a session. The podcasts and cheatsheets help me absorb the therapy talk out of session and have given me tools to get myself grounded and feeling safer.”
So with the Therapy Bootcamp you can avoid wasting precious time and become a savvy therapy ‘consumer’ who knows exactly what to do (and what NOT to do) to get the most value for your investment of time and money.
How does it help?
Therapy Bootcamp shows you how therapy works, which interactions with your therapist fosters real change, and how to re-direct strong feelings for your therapist into a positive therapy experience.
“I designed this module to help you stay on track and avoid getting stuck in therapy.
It provides the background understanding to help you to feel less anxious in your sessions & better able to do the work that makes you feel better.
Therapy Bootcamp is based on cutting edge brain science research boiled down into jargon-free tools and insights you can use right now.
Let me show you the simple steps you can take to ease your way through transference - and to boot - with less pain and more control.”
Part One: Getting more relief from therapy.
Part Two: How you feel towards your therapist.
Transference Exercises: How to move through transference with more comfort and less heartache using time-tested, brain-wise techniques from neuroscience. So you too can get results like others have before you.
All posts are interactive. You can leave comments and interact with other members of the community. Bootcamp members are entitled to free Webinars and discounts on all myShrink products. Over a dozen friendly emails guide you through the content summarizing what'll get from each lesson.
Get Therapy Bootcamp Now for $167
with the Bootcamp you'll have the tools for dealing with any kind of emotion and how to use these tools for better than ever therapy.
Eight downloadable Cheat Sheets (Total value: $236)
- 1Grounding Technique channels pent-up energy so you can stay connected to important feelings. (Value: $19)
- 2C&C Strategies for feeling safe, not vulnerable. (Value: $19)
- 3Free Fall Technique for getting out of freeze mode: numb, spacey or checked out. (Value: $33)
- 4Rest & Remedy move from crisis/anxious/stress mode back to your Comfort Zone. (Value: $33)
- 5Getaway Move for fidgety, frantic and panic moods. (Value: $33)
- 6Releasing Anger Toolkit when you're frustrated, grumpy or angry. (Value: $33)
- 7Powering Up Your Imagination for deep healing and deactivating negative memories. (Value: $33)
- 8BONUS: Connected Centering Technique - stay connected to your core self in the face of emotional challenges. Includes 'Triggered by Faces' Quiz (Value: $33)
- 9Much more...including introductory videos.
“I had my session with my T. before she goes on vacation...So here I am the next day after my session and I feel mostly fine. No heartache or longing. Old me would still be in tears and not know why...This is HUGE progress for me.”
I give you my 60-day Unconditional Guarantee of satisfaction. I’m confident that you’ll find Therapy Bootcamp informative, eye-opening and engaging.
I’ve designed these modules so you can get the most out of your therapy experience.
However, if you don’t feel like you’re getting the value you expected, or if you’re just not able to follow through on these brain-wise solutions no matter how hard you try, then just email us within 60 days and we’ll refund your purchase, no questions asked.
Guaranteed Results? It's up to you.
P.S. I believe that once you know what makes psychotherapy (and therapists) tick it’s so much easier to do therapy and get the results you want!
Considering the amount of time and energy you put into your therapy – especially if you’re paying out of pocket – you deserve to get the most out of your efforts.
I want you to succeed and I’ve put everything I’ve learned over the years (as a therapist and as a client) into this module so you can focus on the areas that will give you the best results, feel better sooner and live your life the way you want.
And isn’t that the goal after all?
Take control of your therapy
Get Therapy Bootcamp for $167
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