Is therapy worth it?

Is therapy worth it?

What’s the secret to getting good therapy?
Here’s one piece of the puzzle…

To make the most of your counseling sessions actively work with your therapist in the process.

Bad therapy experiences to avoid

You could say I'm the poster child for "bad therapy experiences". Don't despair - watch this video for a real eye opener. Bad

When therapy is a waste of time

I had a friend once who saw the same psychiatrist for over ten years and yet never seemed happier or more settled. In fact,

Not the right therapist for you?

Not the right therapist: Stories from the fieldYou'd be surprised at the "antics" some therapists are up to. Now don't get

Top 10 Flags Your Therapist Isn’t Right For You

You decide to go to therapy cause you're a little unsure of yourself. Gotcha. Wait a minute, what if your therapist seems

Feeling worse with therapy?

Finally, you feel ready to go to therapy. A few sessions later and you're feeling worse.How is this possible? Yes, it's

My Therapy Sucks and Other Beefs

Are you worried that you're becoming dependent on your therapist . . . or frustrated cause your therapist never gives you

Research has computed that up to 40% of the end result of therapy depends on factors related to the client.

That's a HUGE chunk in your court!

21st psychotherapy isn't just talking on end while your therapist patiently listens. It's a collaborative process. And the more you're able to talk about the experience of being in therapy, the better your chances for getting the most from it.

(Personally, I believe that the more you know about the process - the better you'll know what to do to get the results you want. Btw, this notion is NOT endorsed by all therapists.)

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