Agonizing over your therapy?
Get through transference sooner
with less pain and more control
using Therapy Bootcamp
An inspiring online program with multiple training videos,
downloadable PDF's, specialized podcasts and extensive written content.
Read on . . .
With Therapy Bootcamp - using insights from neuroscience and clinical practice - you’ll discover how to get through your transference sooner and get out of your therapy what you really went for - to feel better about yourself.
How? Neuroscience provides the theory
Through hundreds of scientific studies in neurodevelopment and neurobiology we've learned that the brain is shaped by infant and childhood experiences.
Over the years, subtle (and sometimes, not-so subtle) interactions with your caregivers are collected to form a huge database of memories that shape how you come to know yourself.
Even if you can't recall these early memories, they determine how you feel towards yourself each and every day.
Note that if any critical experience is missed in your childhood, the brain attempts to 'fill in the gaps' through your transference.
Yes, transference is the brain's natural attempt to move towards wholeness and to "make up" whatever experience you missed growing up.
Clinical practice provides the tools
And because these somatic tools directly access core feelings about yourself, gaps in your early development can be "isolated" and "completed". This means that you can move faster through your transference!
With Therapy Bootcamp, I'll share the tools I use everyday from my clinical practice – honed by years of professional training and working with clients.
Among many skills, you'll learn how to . . .
- Really get what your particular transference is all about. You'll know exactly the kinds of interactions with your therapist that will help you move through it. (These are probably already happening, but you're missing the goal.
- Transform your transference with bite-size healing experiences (that you practice between sessions).
- Re-imagine a positive outcome for your specific transference (part of the brain training)
- Feel safe enough to say what’s on your mind (without self-editing). This is an important step to getting traction in your sessions.
- Avoid obsessing about your therapist. A step-by-step plan helps control the intensity of the feelings associated with transference.
Imagine too, being really clear about the things that you’re doing now that are helping you move forward and those that are actually slowing you down - especially those actions that are blocking your movement through your transference.
A word of caution
I'm not going to sugarcoat this. Owing to the number of emails I receive on this subject (and at the risk of sounding a little self-serving) - I need to tell you this:
"Some therapies are ill-suited to dealing with transference."
I can hear you asking, “So where does that leave me?”
It’s just the way it is. Look on the forums and you'll notice that some people never get through their transference. Their therapy is going nowhere, and this can go on for years.
It's a tragedy that doesn't have to happen. I want you to avoid the fate of the hundreds of clients that will never see the end of it.
We now have the tools to make this a reality.
I believe you can get out of your transference what is meant to happen. I'm committed to showing you how.
“I had my session with my T. before she goes on vacation...So here I am the next day after my session and I feel mostly fine. No heartache or longing. Old me would still be in tears and not know why...This is HUGE progress for me.”
Who's this for?
You want to transform your transference because you . . .
You want more relief from therapy because you ...
Get Therapy Bootcamp and avoid wasting precious time. Become a savvy therapy ‘consumer’ who knows exactly what to do (and what NOT to do) to get the most value for your investment of time and money.
How does it help?
Therapy Bootcamp reveals how the phenomenon of transference serves an actual purpose in your therapy. That in itself can be real eye opener! It means that now you get to go back and "complete" those crucial developmental experiences that were missed so long ago.
Bootcamp also helps you understand which interactions with your therapist fosters real growth (and how to use that knowledge in-between sessions).
Finally, it teaches you how to re-direct a transference experience with your therapist into positive healing experiences.
Let me show you the simple steps that ease your way through transference with less pain and more control.”
Get Therapy Bootcamp Now for $87/month
Bootcamp gives you powerful tools for dealing safely with transference . . . once and for all!
“Sometimes I’m so freaked out I can’t absorb what my therapist is saying during a session. The podcasts and cheatsheets help me absorb the therapy talk out of session and have given me tools to get myself grounded and feeling safer.”
Self-Regulating Techniques in 8 downloadable Cheat Sheets (Total value: $236)
- 1Grounding Technique channels pent-up energy so you can stay connected to important feelings. (Value: $19)
- 2C&C Strategies for feeling safe, not vulnerable. (Value: $19)
- 3Freeze Fall Technique for getting out of freeze mode: numb, spacey or checked out. (Value: $33)
- 4Rest & Remedy move from crisis/anxious/stress mode back to your Comfort Zone. (Value: $33)
- 5Getaway Move for fidgety, frantic and panic moods. (Value: $33)
- 6Releasing Anger Toolkit when you're frustrated, grumpy or angry. (Value: $33)
- 7Powering Up Your Imagination for deep healing and deactivating negative memories. (Value: $33)
- 8BONUS: Connected Centering Technique - stay connected to your core self in the face of emotional challenges. Includes 'Triggered by Faces' Quiz (Value: $33)
- 9Much more...including introductory videos.
Including . . .
Transference Exercises: How to move through transference with more comfort and less heartache using time-tested, brain-wise techniques from neuroscience.
All posts are interactive. You can leave comments and interact with other members of the community. Bootcamp members are entitled to free Webinars and discounts on all myShrink products. Ongoing friendly emails guide you through the content summarizing what'll get from each lesson.
“I found your insight immensely helpful and it has enabled me to step back a little and reflect. I was amazed at how much you 'saw' in my short question!”
Not only that:
EVERYTHING from De-Coding the Brain
A comprehensive program for reducing any emotional upset. Matches neuroscience to specific strategies you can use for immediate relief.
(It's dripped out over the first four months of your Program.)
You have my 30-day Unconditional Guarantee of satisfaction. I’m confident that you’ll find Therapy Bootcamp eye-opening, powerful and effective.
I’ve designed the program to ensure you get the most out of your therapy experience.
However, if you don’t feel like you’re getting the value you expected, or if you’re just not able to follow through on these brain-wise solutions no matter how hard you try, then just click the 'Cancel' button within 30 days and I’ll refund your purchase completely.
Guaranteed Results? It's up to you.
PS. Considering the amount of time and energy you put into therapy (especially if you’re paying out of pocket) – you deserve to get the most out of your efforts.
You see, I want you to succeed. That's why I will be there with you on this journey. I’ve put everything I’ve learned (as a therapist and as a client) into this program so you can focus on the areas that give you the best results - and that make you feel better sooner.
And isn’t that the goal after all?
Take control of your therapy
Get Therapy Bootcamp for $87/per month
No obligation to continue. Cancel anytime.
Access continues as long as you are a member.
New! Rate this article (anonymously)
Was this article helpful to you? Let others know.
Thanks in advance for your feedback
Now I have tools to deal with my feelings
"The BCP is helping me understand my core self in a way never before explored and is giving me tools to move through feelings & experiences I have always thought were in control of me, triggering panic and fear that would last for days... brain based and scientific."
I know how to get out of crisis / freeze modes
"... The BCP is making a big difference in my life. Of great importance to me is how it has made me aware of, and start to understand Activation. Being aware of it. I know what to do and how to help myself, whether it be in Crisis or Freeze Modes."
Your program is like therapy for me
Hi Suzanne, I’ve really enjoyed this first week. Being your client for some years now, I find this course a practical way to spend more time “in therapy” on-line as I live on an island and can’t always get in for sessions. The Brain Coaching Program is so worthwhile and you have done a marvelous job of putting this together to give an understandable process to help us heal from life. Your videos bring you right in front of me as if we were in session. Thank you.
Gives me "brain space" to enjoy my life
"The BCP has pointed me in the right direction... These steps have freed up more time and also more "brain" space for me to enjoy my life NOW. Thank you for the BCP and for detailing the underlying mechanisms and processes in the body and brain!"
Frequently Asked Questions
What's a "subscription"?
As long as you remain a paid-up member you have access to all content (videos, slideshows, podcasts, PDF's) including Comments and Questions. Cancel your subscription and you lose access to all these resources.
The core neuroscience ideas are dripped over 4 months. For some folks that will be sufficient. However, applying these concepts is a bit of an art since our emotional lives are fairly complex.
So subsequent to that period and in the months following, this information is used to elucidate specific emotional issues raised by member's questions/comments. You will also continue to receive new information such as tips on using your body practice for different emotional states; motivational interviews, videos and written content (to deepen your knowledge and to keep you motivated).
Can I can save money paying annually?
Yes. During the purchase/sign-up procedure you will be offered two options with increased savings. One is for an annual fee and if you decide not to take that one (best savings of $186) then you will be offered a shorter period savings.
If the program doesn't suit me can I ask for a refund?
YES, you can ask for a refund anytime up to 30 days from the date your make your purchase. You don’t need to supply a reason for asking. We may however ask for your feedback to help us make the program meaningful and effective. This may include asking how the product differed from what you thought it was. (Our goal is to make this page super clear on Program details so you know exactly what you're getting.)
Just remember that not only are these ideas transformative, they work for everyone (After all every human being has a nervous system). However, the format in which you learn these ideas may not suit you.
Once you're a member you can use the Cancel button in your Profile to stop your membership. There's no obligation to continue especially if you feel it isn't working for you or you already got from it what you wanted.
I sometimes get worked up or anxious. Will this program help me with that?
You betcha! I guarantee you’ll find these tools indispensable. Why? Because they work! Most of them are easy to do - the trick is to do them consistently. That’s why I give you lots of examples and motivational tips along the way.