Creating a corrective emotional experience is the last step in resolving and taking the charge out of a deep wounding trigger—it's
If you find it hard to say "no" to friends, you're a people pleaser - even to strangers - and your husband treats you like
There's feeling anxious, and then there's feeling ANXIOUS. That's when a good grounding technique comes in handy 😉
Do your moods swing wildly for no reason? Are you anxious one day and depressed the next? Or maybe you "fly off the
Emotional baggage—that backlog robs your energy, your aliveness, meaning and purpose in life.Here's the beauty of a holistic,
Like thousands of others and several times a day I dial a password code to access my voicemail. But if you interrupted me
What most folks get stuck on when looking for a self-soothing technique is trying to find something outside of themselves.
