You may be surprised . . .
When you're having trouble finishing your yawns, it means your nervous system isn't releasing as it should. A healthy nervous
Ever catch yourself holding your breath, or spontaneously heaving a deep, long sigh? Read on as I propose an intriguing possibility
You're talking with your friend, you hear her voice, you're nodding in agreement but you're not really there — you're physically
There's feeling anxious, and then there's feeling ANXIOUS. That's when a good grounding technique comes in handy 😉 You're
A flashback occurs without warning like a bolt of lightning. Worse though, you don't get the sense that the memory is coming
15Dr. Susan LaCombe, PsychologistNatural relief for anxiety is achievable despite any dark clouds hanging over your