Emotional self-regulation of your nervous system is like mindfulness on steroids.

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Can’t finish a yawn?

When you can't finish a yawn, it means your nervous system isn't releasing as it should. A healthy nervous system responds

Feeling tense all the time? It’s your “activation.”

Feeling tense all the time even when you should feel relaxed? It means your nervous system is wound too tight. Fortunately,

Understanding why you’re freezing up

Too often "freezing up" is a chronic state. Ever catch yourself holding your breath, or spontaneously heaving a deep,

How to stop zoning out

"How can you possibly stop zoning out when you have no control?" Actually, you do have control. The secret is knowing

How to stop flashbacks for good

A flashback occurs without warning like a bolt of lightning. Worse though, you don't get the sense that the memory is coming

Natural relief for anxiety attacks

15Dr. Susan LaCombe, PsychologistNatural relief for anxiety is achievable despite any dark clouds hanging over your

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Be Anxiety Free

Signs and symptoms of anxiety