Can’t finish your yawn?

It means your nervous system isn't discharging as it should. A healthy nervous system instinctively works on the feeling

How to deal with freezing up

Ever catch yourself holding your breath, or spontaneously heaving a deep, long sigh? Read on as I propose an intriguing possibility

How to Stop Zoning Out

The easiest and fastest way to ground yourself

There's feeling anxious, and then there's feeling ANXIOUS. That's when a good grounding technique comes in handy 😉

How to deal with flashbacks

When you're experiencing a flashback, you don't get the sense that the memory is coming from the past. That's why it's so

Natural relief for anxiety attacks

What many people fail to recognize is that anxiety attack symptoms are actually the result of the normal workings of the