You may be surprised . . .
It means your nervous system isn't discharging as it should. A healthy nervous system instinctively works on the feeling
Ever catch yourself holding your breath, or spontaneously heaving a deep, long sigh? Read on as I propose an intriguing possibility
You're talking with your friend, you hear her voice, you're nodding in agreement but you're not really there — you're physically
There's feeling anxious, and then there's feeling ANXIOUS. That's when a good grounding technique comes in handy 😉
When you're experiencing a flashback, you don't get the sense that the memory is coming from the past. That's why it's so
What many people fail to recognize is that anxiety attack symptoms are actually the result of the normal workings of the