Discover Depression Self-Help

Too many emotional triggers from trauma, physical issues, or developmental gaps can overwhelm your nervous system. This stress reduces your ability to tolerate emotional discomfort, often leading to an overall shutdown affecting various functions that you may have taken for granted.

Thankfully, it is possible to build resilience and regain control over your emotional well-being.

Can’t handle stuff anymore

"Yeah, I'm done with this." If you can't handle one more thing, is it possible that it's not the "things" you're dealing

Signs you may be depressed

You might think feeling sad would be the defining characteristic of depression. Not so. There's one that's even more predominate.In

I don’t laugh anymore

"I don't laugh anymore. I don't want to do anything. I feel like crap. What gives?" There's a difference between

When you can’t stop grieving

So your families and friends were there for you. But here you are many months later still recovering, still feeling numb.

Depression symptoms and causes

Depression is not caused by a virus like a cold or the mumps. There is no blood test that declares the presence of depression.

When you feel depressed for no reason

I have been clinically depressed two times in my life. In both instances, the depression was obvious. I was physically very

When happy memories make you sad

I fell in love quite early in my life. I was only a teenager at the time and didn't quite grasp the depth of my feelings.Yup...I

Crying for no reason? Here’s what to do.

Ever find yourself crying for no obvious reason? Just know human beings don't make up pain. There's absolutely no evolutionary

Self soothing techniques when you’re triggered

What most folks get stuck on when looking for a self-soothing technique is trying to find something outside of themselves.

mySHRINK'S VERY OWN

product image showing decoding the brain is good for being productive, clear-headed and anxiety free