The 80/20 Rule on Optimizing Brain Performance

I hate to be the bearer of Bad News. Have you ever tried improving your mind to increase your concentration?

All those cognitive exercises to improve your brain power, all that time on meditation and mind games? Yes, all good science-based strategies. They do make a difference.

However, two decades of science says there's actually a faster, more effective, long-lasting way.

The reality is, your internal physical state actually affects your mind 80% more than your mind does. 

Yes using your mind, to change your mind is a losing battle.

The mind clocks in at 20% effective—and that's at its best.

If you've ever tried to talk yourself out of brain fog—you know what I mean. 

How does it work?

Optimizing brain performance is achieved by continually shifting your physical state towards a slightly more positive direction. Repeat the process and you eventually rewire the brain. Simple as that.

Move from negative states of mind . . . 

DeCoding the Brain

. . . a revolutionary system for increasing your brain power

Not only does this program offer the tools and strategies for shifting out of these states, (including user-friendly explanations from neuroscience of WHY you're dealing with these problems in the first place), it has several accountability tools to keep you on track. 

Being able to absorb what you're learning—especially in regards to applying that knowledge—is usually made much easier when you interact with the material. For this reason, your Program includes several ways to track your progress and keep you inspired. Aside from the quizzes, progress bars and interactive pages, these elements below were created to keep you on track.

1. The purpose of this program is for you feel better NOW. Deepening your understanding of why you're feeling better is secondary to that first purpose. 

So while there's plenty of material available to you, the focus is not in getting through it all. Sometimes you'll just jump inside to find the right exercise to deal with a negative or nasty state. After all, feeling much better—even if you don't know why—is the ultimate goal.

However, for those left-brainers out there 🙂 once you do complete the coursework for any given month, we wanted to reward you. And just to make it fun, each time you get to pick from among several topic-specific Bonus Courses.

2. Each month you're encouraged to do a Challenge course. The Challenges are friendly prompts to use your tools daily (and gain points for Bonuses). You'll find it handy to have all the exercises listed in one place as a reminder of what's available to you.

3. As well, you also have an Online Workbook to record your roadblocks, successes and to note the events that you find challenging. This feature comes in handy as it's not always easy to keep track of events that might be triggering. You can use your workbook as a starting place from which to unpack a trigger (ie. getting at the true source of the trigger and the ideal healing scenario that helps you move beyond it).

4. When you're trying to establish new habits, it's motivating to see how much you've changed from where you started from. The Tracker Tool is something you'll look forward to doing each week—and it only takes a minute of your time. This feature keeps a record each time you record your current physiological state. 

Even using The Tracker Tool the one time, is an eye-opener. You'll be amazed to learn how many so called "symptoms" are merely variations of ONE problem. (Yes, you don't have a gazillion issues to deal with—working on your nervous system solves many issues—even things you thought you had to deal with for the rest of your life. NOT.

5. Finally, every page offers a place to record notes - with the click of a button. Here you can record insights and questions about your growth in relation to the topic you're reading. Many members use this feature to copy verbatim relevant passages. (Your notes are listed on one page in your Workbook.)

6. NEW FEATURE. 1:1 Asynchronous Coaching. Sometimes, you have a burning question and can't wait to find the answer. That's when 1:1 coaching comes in handy. You can get your question answered personally. Receive a personalized video response from Dr. LaCombe to your video, audio or written question. You can continue to use this feature as long as you have sufficient bonus points. (Note that you have unlimited use of this feature if you are a coaching client of Dr. LaCombe's)

By the way, you can choose how much Dr. LaCombe will be involved in your journey. The technical platform is organized so Dr. LaCombe can visually see how you're doing. (This is particularly useful if you're a consulting client of Dr. LaCombe's)