ATTENTION: Discover the power of self-regulation training
Overwhelmed?
Tired of bouncing from
high anxiety to down in the dumps?
DeCoding the Brain
for
Emotional Fitness
. . . a revolutionary system for increasing the capacity
of your autonomic nervous system
Dr. Susan LaCombe, 25 - Year Veteran, Psychologist and Psychotherapist, Publisher of myShrink.com
- A password protected, Psychologist-designed program for improved emotional and mental well-being.
- Online Program developed by Psychologist Dr. Susan LaCombe and fine-tuned by feedback from over 600 users since 2012.
- Core ideas delivered through 4 different levels; win Bonus courses through gamification
- Dozens of actionable steps to fit individualized needs;
- Many interactive elements to enhance hands-on learning;
- Appeals to many learning styles; it's a comprehensive collection of videos, podcasts, articles, downloadable cheat sheets and even an online workbook.
Bea... | better therapy member (unsolicited feedback)
GAME CHANGER!
Hi Susan,
Thank you so much for the Program! Becoming aware of my activation has been a GAME CHANGER! I've done so many courses and workshops over the years but this was by far the MOST EFFECTIVE course I have ever done!
I'm so grateful for everything you taught me!!
Best regards,
Bea
Move from negative emotional states of mind . . .
. . . from distracted, foggy brain
". . . to clear-headed and focused . . . getting what you want to get done."
. . . from frantic, frazzled and emotionally overwhelmed
". . . to feeling calm, confident and settled inside."
. . . from hurt and anger to what's being said
. . . "to being composed and less reactive."
. . . from frozen and shut down
". . . to a feeling of aliveness."
. . . from restless worries and waking through the night
". . . to sleeping soundly throughout."
sandra...member| (unsolicited feedback)
USED IT FOR COUNTLESS OTHER SITUATION
Roughly 2 years ago... I decided to do the Brain Coaching Program [Currently called DeCoding the Brain]. It was one of the best things I've ever done, and I do mean that. Apart from it being so interesting it proved so effective and helped me in many areas. The wonderful things was I could apply techniques and strategies taught to countless situations in my life.
Now, having been away from the program for a while, I've decided to return and do a complete refresher course!
Thanks again.
Sandra
Whoa!
What's DeCoding the Brain based on?
Based on on somatic psychology and of course, the latest insights from neuroscience. (See the thought field leaders and researchers mentioned below)
Ever try “talking yourself” out of a negative mindset?
Do you suffer from scattered thinking, being easily distractible, having mush brain?
These mind states are not under control of your "thinking brain". When the the autonomic nervous system is flooded another area of the brain takes over.
By using the area of the brain where these states actually arise from, you'll achieve a lot more control and greater clarity of thought and purpose. It's all about following the rules of science.
Far more neuropathways going from your body to your mind...
...than neuropathways going from your mind to your body.
You know what it's like when you're triggered. You can't get the idea out of your head. You're agitated. You have a hard time sitting with yourself. You can't think through the best way to deal with it. In that moment your nervous system is flooded.
Basically, there's no "room" to contain the arousal charge in your body.
By repeating the steps outlined in this Program you'll develop more resiliency in your nervous system. You'll bounce back faster from strong emotional states and in time, be able "contain" the charge. That extra "room" will give you the chance to think through your next move.
It's based on over three decades of brain research in the fields of neurobiology, developmental psychology, evolutionary biology, neurochemistry and trauma research, to name just a few.
Including:
1. Attachment theory (Bowlby & Ainsworth),
2. Polyvagal theory and the social engagement system (Porges),
3. 'Present moment' (Stern),
4. Personality development and brain plasticity (Grigsby),
5. Biology of emotion (Ledoux),
6. Affect and self-regulation theory (Schore).
When you work with the brain, other benefits follow.
Repeat the steps outlined in this Program and you'll find you're moving towards a higher version of yourself. You'll be more present to the abundance in your life. And that's always a good thing.
The brain works optimally using time tested principles.
Now of course De-Coding the Brain won't magically rewire your brain overnight. It does take a commitment on your part.
Author: 20-Year Veteran Psychologist and Coach Dr. Susan LaCombe
Please know that I've used the principles and exercises to get extraordinary results with my clients for many years, and I've put it all into a format that I guarantee will help you too.
It's been my experience, professionally and as a client, that this approach is the fastest way for making lasting changes by far.
Elspeth... | member
YOUR PROGRAM IS LIKE THERAPY FOR ME
Hi Suzanne, I've really enjoyed this first week. Being your client for some years now, I find this course a practical way to spend more time "in therapy" on-line as I live on an island and can't always get in for sessions. The Brain Coaching Program [DeCoding the Brain] is so worthwhile and you have done a marvelous job of putting this together to give an understandable process to help us heal from life. Your videos bring you right in front of me as if we were in session.
Thank you.
Elspeth
The core of the content in DeCoding the Brain* is delivered sequentially through 4 levels so you're never overwhelmed. With lots of tips and strategies for dealing with different moods and mindsets, you always know what tool to use to get out of a negative state.
(Access and motivational information and inspirational case studies continues afterwards.)
[DeCoding the Brain was previously known as the BCP or the Brain Coaching Program]
doris s. ... | member/unsolicited feedback
TURNED MY LIFE AROUND
"I have a most wonderful life and I love it!" This is the shortest way of me expressing how timely, fitting, tailor made, completely appropriate and helpful your program was and is, and (I am sure of it) will be. It has helped me turn my life around, make lasting changes to the quality of my life, and you have most certainly kept your initial promise!"
Doris
How to be Clear-Headed & Anxiety-Free
Controlling Your Mind Like a Jedi
- Discover a new cutting-edge, science-based model for optimizing brain performance (that handily helps to reset your emotional well being).
- Work somatically (ie. via the body) and discover how subtle shifts—from negative to the positive—begins to de-clutter your mind. Then notice how prioritizing tasks becomes second nature.
- Learn how to move out of feeling numb and/or blocked to feeling settled within yourself. Then watch as your concentration soars.
- Avoid going "blank" in your mind by reducing muscular tension and creating a feeling of settledness that feels skin-deep.
- Discover the #1 tool for reducing overwhelm and feeling muddled anytime of day.
Not only does this program offer the tools and strategies for shifting out of these states, (including user-friendly explanations from neuroscience of WHY you're dealing with these problems in the first place), it has several accountability tools to keep you on track.
INTERACTIVITY, ACCOUNTABILITY & HANDS-ON LEARNING
Being able to absorb what you're learning—especially in regards to applying that knowledge—is usually made much easier when you interact with the material. For this reason, DeCoding the Brain includes several ways to track your progress and keep you inspired. Aside from the quizzes, progress bars and interactive pages, these elements below were created to keep you on track.
The purpose of DeCoding the Brain is for you feel better NOW. Deepening your understanding of why you're feeling better is secondary to that first purpose.
So while there's plenty of material available to you, the focus is not in getting through it all. Sometimes you'll just jump inside to find the right exercise to deal with a negative or nasty state. After all, feeling much better—even if you don't know why—is the ultimate goal.
However, for those left-brainers out there 
once you do complete the coursework for any given month, we wanted to reward you. And just to make it fun, each time you get to pick from among several topic-specific Bonus courses.
BONUS COURSES:
Beyond Abandonment Issues
What It Means to be Triggered
Freedom After Trauma
Easy-to-do Challenges. The Challenges are friendly prompts to use your tools daily (and gain points for Bonuses). You'll find it handy to have all the exercises listed in one place as a reminder of what's available to you.
When you're trying to establish new habits, it's motivating to see how much you've changed from where you started from. The Tracker Tool is something you'll look forward to doing each week—and it only takes a minute of your time. This feature keeps a record each time you record your current physiological state.
Even using The Tracker Tool the one time, is an eye-opener. You'll be amazed to learn how many so called "symptoms" are merely variations of ONE problem. (Yes, you don't have a gazillion issues to deal with—working on your nervous system solves many issues—even things you thought you had to deal with for the rest of your life. NOT.
As well, you also have an Online Workbook to record your roadblocks, successes and to note the events that you find challenging. This feature comes in handy as it's not always easy to keep track of events that might be triggering. You can use your workbook as a starting place from which to unpack a trigger (ie. getting at the true source of the trigger and the ideal healing scenario that helps you move beyond it).
Finally, every page offers a place to record notes - with the click of a button. Here you can record insights and questions about your growth in relation to the topic you're reading. Many members use this feature to copy verbatim relevant passages. (Your notes are listed on one page in your Workbook.)
NEW FEATURE. Sometimes, you have a burning question and can't wait to get the answer. That's when specific replies to your query comes in handy. Once you obtain sufficient points (by doing Challenges and completing tasks) you can use your Bonus points to receive a personalized video reply from Dr. LaCombe to your video, audio or written question. (This is just one of the many Bonuses to choose from.)
By the way, you can choose how much Dr. LaCombe will be involved in your journey. The technical platform is organized so Dr. LaCombe can visually see how you're doing. (This is particularly useful if you're a consulting client of Dr. LaCombe's)
Gay.l. ... | Founding member
NOW I HAVE TOOLS TO DEAL WITH MY FEELINGS
"The BCP [DeCoding the Brain] is helping me understand my core self in a way never before explored and is giving me tools to move through feelings & experiences I have always thought were in control of me, triggering panic and fear that would last for days... brain based and scientific."
Gay L.
My promise to you . . .
GUARANTEED SATISFACTION
You have my 30-day Unconditional Guarantee of satisfaction. I’m confident that you’ll find DeCoding the Brain eye-opening, powerful and effective.
Personalized Service: to the degree it's possible in an online program, I want you to know you're not alone in this journey. I'll be there with you.
You will have the choice of how much you want me to be there. As a rule, I'll be tracking as you move through the Program. To some extent the system will automatically prompt you at certain junctures, however, I'll be notified on certain form submissions and/or if something is going amiss.
Please know, if you don’t feel like you’re getting the value you expected, or if you’re just not able to follow through on these science-based solutions no matter how hard you try, then just click the 'Cancel' button within 30 days and I’ll refund your purchase (See below for more details).
MASTER YOUR
MIND & EMOTIONS
. . . a science-based solution for
self-regulating your
mind and emotions
Transference
No More
THERAPY BOOTCAMP
(Transference no more)
$
279
.00
$19.95 monthly thereafter
Popular
DeCoding the Brain
for
EMOTIONAL FITNESS
$
279
.00
$19.95 monthly thereafter
COMPANY PLAN
DeCoding the Brain
for
EMOTIONAL FITNESS
$
470
/mo
For Your Team
(Package of 10 Users)
Paid Annually
Tina f. ... | member (unsolicited)
SO HELPFUL!
I hope you don't mind me emailing you like this. I just wanted to say I purchased your course and it's been extremely helpful. I'm up to the part about releasing anger and it's something I've needed help with for a while. Thank you for these amazing techniques and information, it has all been so helpful!
Best,
Tina F.