How to deal with being triggered

You hear a piece of music you love. Warm tingly feelings wash over you. Suddenly, you're transported back in time. You feel

How to deal with authority issues

You're proud as punch. You've landed a pretty good job in a responsible position.Yeah, it'd be perfect - if it weren't for

When you can’t stop grieving

So your families and friends were there for you. But here you are many months later still recovering, still feeling numb.

Embarassed easily? There’s a cure!

If you have an over-abundance of 'shame' pathways, you're going to find yourself easily embarrassed. Yes, you'll turn red

How to Strengthen Personal Boundaries

Dealing with abandonment issues