How to deal with being triggered

You hear a piece of music you love. Warm tingly feelings wash over you. Suddenly, you're transported back in time. You

How to deal with authority issues

You're proud as punch. You've landed a pretty good job in a responsible position.Yeah, it'd be perfect - if it weren't for

When you can’t stop grieving

So your families and friends were there for you. But here you are many months later still recovering, still feeling numb.

Embarassed easily? There’s a cure!

If you have an over-abundance of 'shame' pathways, you're going to find yourself easily embarrassed. Yes, you'll turn red

How to Strengthen Personal Boundaries

Dealing with abandonment issues