Hey, that's cool. I'm speaking up and there's more than 3 people in the room! Nope, I didn't go on meds or join a Toastmasters
It's been a full day. You arrive home, drop your bags and promptly flop on the couch. Your body is letting go. That's the
There's feeling anxious, and then there's feeling ANXIOUS. That's when a good grounding technique comes in handy 😉 You're
Do your moods swing wildly for no reason? Are you anxious one day and depressed the next? Or maybe you "fly off the handle",
And as my clients improve with therapy they have one thing in common - they get better at letting go. . . . . . not just
By: Dr. Susan LaCombe, March 12, 2017.Updated: March 12, 2017.Reviewed by: Andrew Larcombe R.P.N., M.A.
Like thousands of others and several times a day I dial a password code to access my voicemail. But if you interrupted me
What most folks get stuck on when looking for a self-soothing technique is trying to find something outside of themselves.