. . . for a healthy heart, mind and soul!
I was fumbling with my computer the other day trying to figure out the changes to my desktop with Mac's new operating system.
Your nervous system is like a highly tuned engine. If it's revving too high it's going to burn fuel at an alarming rate.
Hey, that's cool. I'm speaking up and there's more than 3 people in the room! Nope, I didn't go on meds or join a Toastmasters
What's with the Reptile?
You've probably noticed our little reptile throughout the site. He's here to illustrate a very
"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw, 1856-1950
It's been a full day. You arrive home, drop your bags and promptly flop on the couch. Your body is letting go. That's the
Do your moods swing wildly for no reason?Are you anxious one day and depressed the next? Or maybe you "fly off the handle",
And as my clients improve with therapy they have one thing in common - they get better at letting go. . . . . . not just
What most folks get stuck on when looking for a self-soothing technique is trying to find something outside of themselves.
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