Triggered in Relationships?

Significant relationships are a minefield for our early childhood memories that get triggered in times of stress. To reduce the chance of being triggered: 1) Reset your nervous system functioning 2) Heal the root of your triggers with corrective experiences.

How to overcome intimacy issues

Most people think intimacy is only related to our sexual intimacies with partners. But your capacity for intimacy includes

Making the same relationship mistakes?

Repeating the same relationship mistakes — even with a new look, new location, new partner? You're not alone.Why relationships

Break free from unhealthy relationship patterns

From the outside, we can often see how people repeat patterns over and over again. But what's so easy to see in someone else

Having an emotional meltdown

"When my boyfriend told me he was leaving my world literally fell apart. I hadn't realized how much my life revolved around

Getting overly attached in relationships

If you feel needy or clingy in relationships - it's not your fault. Those often insidious patterns were laid down early

Dealing with emotional distancing

If you find yourself often withdrawing from your partner emotionally - for no apparent reason - it helps to understand