The #1 Strategy for Keeping Cool in a Crisis

chill out image of woman relaxing

 

myShrink’s Stress Free Zone

The 12-Second Chill eBook

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When you’re trying to cope with a crisis you need a strategy that works fast. Unless you get your feelings settled, you’ll have a hard time getting your mind in gear.

Here’s a simple technique that’ll take the edge off any pent up feelings. The first few seconds are the toughest – after that, each “Chill” moment gets easier. Then practice repeatedly and this body-based strategy will even increase your tolerance to stress.


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