Looking for your 12-Second-Chill eBook?
Check your Inbox!
(It may take a minute or two - in the meantime watch the Demo of yours truly below.)
myShrink’s Stress Free Zone
The 12-Second Chill eBook
Click here to –>Get the FREE 12-Second Chill eBook
When you’re trying to cope with a crisis you need a strategy that works fast. Unless you get your feelings settled, you’ll have a hard time getting your mind in gear.
Here’s a simple technique that’ll take the edge off any pent up feelings. The first few seconds are the toughest – after that, each “Chill” moment gets easier. Then practice repeatedly and this body-based strategy will even increase your tolerance to stress.