The easiest way to be present? Learn how in therapy.
You have only to look into her eyes to see she’s present. You feel “seen”.Without that presence you cannot register change in the brain. table of contents Are you being present in the moment?An easy definition for being presentA “moment” is 1-10 seconds longGo to therapy – it improves your capacity for being present!Being present “interrupts the procedure”.Counseling […]