1. Grounding Technique channels pent-up energy so you can stay connected to important feelings. (Value: $19)
2. C&C Strategies for feeling safe, not vulnerable. (Value: $19)
3. Free Fall Technique for moving out of freeze mode: whether you're numb, checked-out or spacey. (Value: $33)
4. Rest & Remedy technique for crisis/anxious/stress mode back to your Comfort Zone. (Value: $33)
5. Getaway Move for fidgety, frantic and panic states. (Value: $33)
6. Releasing Anger Toolkit for when you're frustrated, grumpy or angry.
7. Powering Up Your Imagination for deep healing and deactivating negative memories. (Value: $33)
8. BONUS: Connected Centering Technique - stay connected to your core self in the face of emotional challenges. Includes 'Triggered by Faces' Quiz (Value: $33)
9. Much more...including introductory videos.
Best of all: Once you're a BCP Starter Kit Member you're entitled to a discount on all BCP products! (See list below)
Discover how body-based self-regulating techniques are used for specific purposes.
Click the tabs to learn more.
A step-by-step plan for long-term healing. Resolve your trauma symptoms using these strategies (based on neuroscience research and hundreds of applied clinical hours). With downloadable podcasts, videos and written content.
Includes the BCP Starter.