Tired of zoning in and out
- just want to feel better?

A brain-wise, bodymindfulness action plan!


Self-Regulating Techniques
included in the STARTER Kit

Eight downloadable Cheat Sheets (Total value: $236)

1. Grounding Technique channels pent-up energy so you can stay connected to important feelings. (Value: $19)

2. C&C Strategies for feeling safe, not vulnerable. (Value: $19)

3. Free Fall Technique for moving out of freeze mode: whether you're numb, checked-out or spacey. (Value: $33)

4. Rest & Remedy technique for crisis/anxious/stress mode back to your Comfort Zone. (Value: $33)

5. Getaway Move for fidgety, frantic and panic states. (Value: $33)

6. Releasing Anger Toolkit for when you're frustrated, grumpy or angry.
(Value: $33)

7. Powering Up Your Imagination for deep healing and deactivating negative memories. (Value: $33)

8. BONUS: Connected Centering Technique - stay connected to your core self in the face of emotional challenges. Includes 'Triggered by Faces' Quiz (Value: $33)

9. Much more...including introductory videos.

Best of all: Once you're a BCP Starter Kit Member you're entitled to a discount on all BCP products! (See list below)

An artist's rendering of the Cheat Sheets


  • save even more
  • Freedom    from  trauma
  • Therapy Bootcamp

 A podcast series that shows how to be in therapy with less heartache and more heart. Includes videos, written content and downloadable podcasts that will make good therapy great! 

Includes the BCP Starter.​

Click here to learn more...​