Category Archives for "Be Anxiety Free"

How to stop zoning out

“How can you possibly stop zoning out when you have no control?” Actually, you do have control. The secret is knowing that being ‘clear headed and focused’ is the responsibility of your autonomic nervous system. Table of Contents Zoning out? Spacey? Going on autopilot? That’s dissociation!Zoning out is common when chatting”Highway hypnosis” why you may get […]

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